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Understanding the differences in fats is essential when putting together a diet plan. A copy of Mediterranean diet shows that olive oil is used a lot but you may substitute canola oil if you are not use to using olive oil. The Greek copy of Mediterranean diet contains little of the two kinds of fat known to raise blood cholesterol levels. The two types are saturated fat and trans fat which is also called hydrogenated or partially hydrogenated oil. That is why it is very important that you read the ingredients on the labels. Recipes can be altered and it is advisable to do that. In case of fats use canola oil. If you are not a wine drinker or prefer not to drink wine then grape juice is highly recommended. Studies have shown that drinking grape juice has the same beneficial effect as drinking wine. The seeds of the grapes are powerful free radical quenchers. Remember when you do drink wine or grape juice does it in moderation. There are other things involved with the diet that can be substituted as well if necessary.

The copy of the Mediterranean diet the way you like it is a good way to loose weight but let us recommend to you that you exercise on a regular basis; drink at least 6 glasses of water a day and a moderate consumption of wine. We prefer that you drink grape juice as it provides the same heart health benefits as red wine without the concerns of alcohol.
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