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Many researchers believe that prior to the introduction of electricity into our homes, all women menstruated during the new moon and ovulated during the full moon. This has been proven by studying cultures today that do not use electricity. Women in these cultures sleep in close to total darkness except for the days surrounding the full moon.
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Naturally Green Blog - Wheatgrass



No matter where you are on your road to lifetime fitness, by working out efficiently you will increase your benefits in a shorter period of time. You can expect to have more energy, feel stronger, and have less stress while learning to use a program tailored to your exercise fitness goals and heart health needs. If you are more fit but looking for improvements, you can still expect to enjoy working out, burn fat more efficiently and train smarter, not harder. Even if you're a serious athlete or marathon runner, you will continually increase your heart monitoring knowledge, and be able to create a precision fitness training program. In my own experience, I decreased my body fat percentage by 5% and decreased my resting pulse rate and recovery times. I learned how my body�s heart rate responded while working between the zones, up to AT and back down. I gained valuable knowledge so I am continually able to increase my fat burning and aerobic capacities, and go to the next level of improvement.
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Flaxseed CapsulesSupplements for Dry Skin

Sun, 12 Aug 2007 21:35:57 EDT
Besides the usual multivitamin and mineral supplements, there are a large number of dry skin supplements available in the market. These supplements often come in edible oils, tablets and capsules tha...

Saturday Evening Post - Brain scan may be useful

Tue, 01 May 2007 07:00:00 GMT
May 1, 2007 -- Reader: During the past year, I have had three spells when I suddenly feel as through something is pulling me down on my left side. Results of tests...

Method of Fortifying Seeds with an Essential Fatty - FLEXNEWS

Thu, 28 Aug 2008 15:16:00 GMT

Method of Fortifying Seeds with an Essential Fatty FLEXNEWS, France - Aug 28, 2008 CA Francois et al., "Supplementing lactating women with flaxseed oil does not increase docosahexaenoic acid in their milk", Am J. Clin Nutr 2003, 77, pp. ...

Natural RemediesUnderstanding Fats and carbohydrates and their role in a healthy diet


In recent times it would give the impression that fats and carbohydrates have both gotten a bad rap. First it was fat that was the culprit in all dietary ills, and low fat diets were all the rage. Then the two switched places, with carbohydrates being the bad guys and fat reigning supreme.



Both fats and carbohydrates play an important role in nutrition, and both are vital to a healthy diet. It would be impossible and unwise to remove all fat from the diet, since fat is important for the production of energy, and for carrying valuable fat soluble vitamins like vitamin D, vitamin E and vitamin K, throughout the body. In addition, fat plays a very important role in regulating various bodily functions.



Even though some fat is essential to a healthy body, too much fat can be harmful. Excessive levels of dietary fats have been implicated in heart disease, stroke, high cholesterol levels and even some cancers. Most nutritionists suggest limiting daily fat intake to less than 20% of calories, although taking that level lower than 10% is not recommended.



The type and amount of fat in the diet makes all the difference. A diet high in saturated fats, trans fats and cholesterol has been associated with a variety of ills, including heart disease, stroke and other related diseases. In addition, many long-term chronic problems, such as obesity, are associated with high levels of dietary fats.



Food labels do make the complex process of choosing the right fats somewhat easier. For instance, trans fats will be listed on the ingredient list of foods that include them. In general, trans fats are found mainly in processed foods. When limiting your daily intake of fat and cholesterol, it is good to have an understanding of nutritional labels. This government mandated labels could be a huge help to those who take the time to read and be aware of them.



Carbohydrates are an important part of a healthy diet as well, and carbs are necessary for providing energy and many vital nutrients. Carbohydrates are found in fruits and vegetables, in grains and in milk and dairy products. It is important to choose carbohydrates carefully, however, since not all are equally healthy.



Keeping saturated fats and trans fats to a minimum is important to a healthy diet. Trans fats, which are solid at room temperature, are most often found in highly processed foods like cookies, cakes and other baked goods. In addition, trans fats are often found in fried foods and in salty snacks like potato chips. While these foods are fine in moderation, it is best to avoid large quantities of such snacks.



As with many products, less is often more when it comes to choosing foods rich in carbohydrates. For example, less refined whole grain bread is generally more nutritious than white bread, which has gone through a greater amount of refining. That is because the refining process tends to decrease nutrient content over time.



Of course, there are some elements in the diet that should be limited. Two of these elements are sugar and salt. Most Americans consume too much salt and sugar, and this has led to epidemics of obesity, diabetes, heart disease and other ills. Limiting sugar and salt, while choosing good fats and unrefined carbohydrates, is a great way to make the most of the nutritional value of the foods you eat.



There's a lot to understand about Fats and carbohydrates. We were able to provide you with some of the facts above, but there is still plenty more to write about in subsequent articles.






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