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General Health ReviewsFlaxseed



There is a reason that menopause is often referred to as �the change.� It is after all a huge change for a woman�s bodies that carries with it a powerful physical and psychological toll. Not only does it herald the end of menstrual cycles (a cause for some amount of cheering) it is also the harbinger of the end of youth or the onset of age, which results in some rather mixed emotions.
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Breakfast - Yogurt with blueberries. Oats.
Lunch - Three bean salad with tuna, tomatoes and onions. Orange juice.
Snack - Your favorite nut butter on wholegrain bread.
Dinner - Curried turkey, broccoli, and sweet potatoes. Traditional banana and egg custard as dessert.
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