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Q: Hi Russ Yeager. My name is Patsy, I am preparing for a bodybuilding competition in 5 Nov 2005. You look great! My goal for this competition is to be as sculptured as you are. Giving my age, 50 plus, do think I can get that cut? Since I read your article on intense cardio, I have been focusing on my cardio. This week I have done four days of med high intense work out. My goal is to reach high intensity training. Do you have any advice on how I should go about this high intensity cardio training to prepare me for the best I can be come Nov 5th?

Thank you,
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Positive Attitudes, Affirmations & Actions for Overcoming Your Health Challenges" ISBN#: 978-0-9766370-3-5.
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If your blood pressure does not clearly fall into one of these categories, the higher number is the decisive number to look at. For example, Bill's systolic blood pressure is 125 but his diastolic is 75. Bill would still be considered prehypertension. And Bill should continue reading!
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