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Natural Herbal Health ProductsPut Brake on Big Fat Diet for Sexy Figure

The term diet can be understood as the food and drink regularly consumed for nourishment. Nutritionists generally recommend eating a wide variety of foods; however, some groups of people survive on a very limited diet. The concept of healthy diet is very important in an individual's life. One can achieve a figure which reflects sharp curves and curls if consumes a diet that comprises of healthy essential nutrition. A diet rich in fat is big no for those individuals who want to attain a figure that is the source of attraction for others in the society.

If life you live with the aim to live a happy and enjoyable life blessed with sexy curls & curves for longer duration than put your weight loss faith on fat consumption in your diet. Healthy eating has long term effects on your persona and over all look of the body. Living life is like a journey and one can compare body as a vehicle. Every one knows it very well that gets hungry and it needs to eat and there are different types of food, including proteins, carbohydrates and fats. The different types of food benefit the body differently. But why do we always have irresistible love for fatty foods? A recent study has shown that a high-fat diet floods our brains with chemicals, including morphine.

If you are the one who is aiming for a figure that can change the color of life than understand fact coming in below mentioned line. Weight loss dream is going to be a success if you remove the quantity of fatty food stuff consumption from daily diet. One gram of fat has nine calories compared to four in one gram of protein. Fat is known as 'brain food' and besides that it also insulates the nerves. Fat makes our food taste much better including a 'humble' potato. Fat can be stored with ease without the fear of it going rancid. However, to say that we are addicted to fatty food would be only a general reason. There could be various reasons that fatty food is liked and for that matter even our mental make up comes into play.

We may run away from fatty food and increase our intake of fresh fruits and vegetable to control our diet. However, fat can be consumed but in a balanced way and according to how much of calories you burn in a day.

So mantra for long term weight loss depends on the mantra of fat consumption management in your daily life eating habits. Always make sure to get the best food stuffs as per your daily diets.

About the Author

Saurabh Verma is working as Sr. Web Content Developer for leading pharmacy web-site a1dietpill.com.

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General HealthDiet Is Turning Search For Flavor Into Adventure

The original story I wrote for today's column has been sauteed with some onions, leeks and garlic and eaten with a glass of good wine.

I was really hungry.

This year I got a head start on my New Year's resolutions. Before the season of feasting began its annual lease, I adopted a new lifestyle.

I've traded in my sugar, carbs and fat-laden flavor enhancers for lighter portions, nutritional supplements and frequent jaunts around Lake Ella.

Dieting through the holidays was a challenge, yet I've managed to drop about 30 pounds in two months.

Creating food that tastes good enough to keep me focused on this diet is my current culinary challenge de jour. Fortunately, my mind is never idle and frequently rewards me with tasty solutions.

During fruit and veggie shopping adventures to the nearby farmer's market and the produce aisle of the grocery store, my imagination blooms with bouquets of ideas on how to marry the season's fresh and vibrant bounty in exciting new ways.

Butter, olive oil, cream and heavenly sauces have always been among the supportive ingredients that lend the rich velvet-like texture to food. Unfortunately, these flavorful additions are the bad guys that need to be eliminated from the diet, or at least used in extreme moderation.

What is a gourmet to do?

Flavor is everything to me! So these days I'm on a fabulous adventure to not only lose a significant amount of weight, but also to accomplish my objective without sacrificing taste.

By substituting heart-healthy homemade stocks and purees, creating unusual depth and intrigue to delicious meal-time adventures is a snap.

Farmer's Market Vegetable Broth is a delightful way to season food. Cook it up in the crockpot and allow it to simmer over low heat for a couple of hours or do it stove top in less than an hour. Once the broth is cooked, strain it through a fine-mesh strainer. Let cool briefly, then pour the broth into ice-cube trays and/or quart-sized freezer bags for frozen storage. Since the majority of cooking I do is for one person, the ice-cube-sized frozen stock is perfect. If you cook for a larger group, perhaps a quart bag would be more appropriate.

With the broth as a base, you have the beginning of a great vitamin-rich meal that can be served alone or used in synergy with other favorite ingredients for interesting chicken, fish, seafood or vegetarian meals.

Vegetable broth is also a perfect fat-free and salt-fee complement and flavorful springboard to adventures into all types of regional and international cookery. The possibilities are unlimited.

This recipe is very forgiving. You can add, subtract and alter the ingredients based on your own taste preferences and availability of ingredients.

Experimenting with new combinations is the fun part - at least it is for this flavor-hungry former caterer who has decided to tackle the challenge of losing weight in 2007.

Farmer's Market Vegetable Broth

1 gallon water

2 onions, sliced

3 celery stalks, sliced

3 carrots, peeled and sliced

3 garlic cloves

Fresh tomatoes, chopped

Plus lots of your favorite chopped vegetables, chopped fresh herbs and gourmet peppercorns.

Simmer on stove for about an hour or in a crockpot for a couple of hours. Strain and freeze in ice trays or freezer bags.

Well, I'm off to the kitchen to experiment with a Florida Seafood Stuffed Artichoke with Lemon, Citrus and Dill Vinaigrette for tonight's dinner.

From The Entertaining With Kathi Newspaper Column ~ originally published Jan. 3, 2007

For more recipes and ideas visit http://www.dietwithkathi.blogspot.com If you are in the Tallahassee, Florida area, come join us for a cooking class taught by Kathi Dameron at Winner's Weight Loss on February 6, 2007. The class is free but seating is limited. Kathi can be reached at askkathidameron@aol.com

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