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Fruits: The "sweet" delight with the lowest calories. Since they include mainly water, the feeling of fullness they provide is not "guilty" of adding any inches to our waistline. Full of cellular fibers and trace elements, fruits are nature's sweet treats. Exception to this category is Avocado due to the fats it contains.

Fish: These sea creatures add culinary pleasure to our tables apart from having a high level of protein absorbency and low fat levels; the fats found in fish actually decrease bad" cholesterol and protect blood cells.

Brown rise: One of the best natural sources for minerals and fibers, rise is high in complex carbohydrates that are absorbed gradually and help the body balance its energy levels.
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