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Antioxidants - including beta carotene, vitamins C and E, for protection against free radicals; found in vegetables and fruits. Antioxidants not only protect your cognitive skills but also may reduce the risk of heart disease and protect against certain forms of cancer. Another good reason to increase your vegetable intake.

Nutrients required to produce neurotransmitters - for instance, eggs are rich in choline, a nutrient that helps to stave off memory loss due to ageing. Yogurt and turkey are rich in tyrosine, precursors of other important neurotransmitters. Tyrosine becomes depleted when we are under stress. We do not need to learn the whole list if we ensure our diet is varied enough. A varied diet guarantees an adequate supply of micronutrients without having to perform complicate calculations. When a food group is excluded, either for health reasons or preference, it is necessary to check if we need to supplement of certain nutrients.

The right fat � our brain is mostly fat and the latest evidence suggests that trans-fatty acids congest the system while omega-3 fatty acids keep it working. And where can you find omega-3 fatty acids? The best source is oily fish, packed not only with omega-3 but also many other brain friendly minerals and nutrients, not present in other vegetable sources of this fatty acids, like flax. Fish is indeed brain food.
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Brain Support



There are no magic pill for weight loss, but if appetite, and not willpower, is your downfall, then 5-HTP may do the trick.

5-HTP is a direct precursor to "serotonin". It causes feelings of fullness and eliminates cravings for carbohydrates and balances the serotonin levels in your brain. This safe, effective herbal compound can also lift your spirits, which makes it great for mood swings, anxiety and depression. The recommended dosage is 50-100 mgs per day.

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Brain Support

Organic Liquid FertiliserLOCAL BRIEFS (Gulf Times)

Thu, 28 Feb 2008 05:35:31 GMT
Qcon bags QR335mn projects from Qatargas DOHA: Qatar Engineering and Construction Company (Qcon), in which Qatar Shipping owns 99% stake, has bagged projects worth QR335mn from Qatargas.


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Organic Hemp Seeds Reviews and information

Hemp Foods Pioneer Nutiva to Introduce New 3 Pound Bulk Size ... - PR Web (press release)

Tue, 11 Mar 2008 07:14:14 GMT

Hemp Foods Pioneer Nutiva to Introduce New 3 Pound Bulk Size ... PR Web (press release), WA - Mar 11, 2008 Nutiva offers an entire line of organic hemp foods, including Hemp Oil, Hemp seeds, Hemp Protein and Extra Virgin Coconut Oil. Santa Paula, CA (PRWEB) March ...

Improve your eating habits.

Tue, 23 Aug 2005 00:00:00 EDT
How many of us have been on diets at one or many times in our lives. Basically diets don't work. If you want to lose weight permanently - adopt a healthy eating regime. Eat less and exercise more!<...

Glenwood textile company weaves way to success with hemp - Aspen Times

Tue, 11 Mar 2008 14:06:58 GMT

Glenwood textile company weaves way to success with hemp Aspen Times, CO - Mar 11, 2008 Hemp, also referred to as industrial hemp, is a low-THC variety of Cannabis that is grown for its seeds and fiber. Hemp is grown legally in just about every ...

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What To Think About

Medication for cerebral palsy (CP) targets individual needs. Unfortunately, medication has had limited success in treating CP, especially the types that involve involuntary movements (athetoid type of dyskinetic cerebral palsy).
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My recommendations are as follows:

- Eat complex carbohydrates earlier in the day to keep your energy levels up
- Try to get at least 30 minutes of some form of exercise every day
- Drink at least 8 glasses of water daily
- Try to balance each meal with 50% Carbohydrates, 30% Protein and 20% Fat for ideal nutrition
- Try not to go for more than 3 hours without eating something
- Don't eat anything withing 2 hours of going to bed
- Try to eat protein rich foods within 4-6 hours of going to bed

It's important that you keep these points in mind as you go through your daily life as this wil maximise the value of your diet. If you're able to keep up with this over a period of time, you should find that you have more energy and your sugar cravings lessen. This has definitely been my own experience! Additionaly, the weight will naturally start to drop off without you needing to eat like a rabbit!
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