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These guidelines are intended to help you achieve a balanced diet. As you make choices within food groups, try to remember which foods are especially rich in essential nutrients and include them often. If you eat a variety of carefully chosen foods from the different food groups, your diet is likely to provide all needed nutrients.

The Bread Group � You should consume 6-11 servings per day of breads, cereals, rice and pasta. One serving is one slice of bread, or � half cup of cooked cereal, or 1 ounce of ready-to-eat cereal.
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