Another blog about Crushed Cola Nuts

Holistic RemedyWeight Loss Magic Pills

"While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot."

While there are no real magic pills, shortcuts or hidden-secrets to dropping excess fat, I've found that there are a few simple things you should remember that can help a lot.

1. Make the time to train, eat, and supplement properly. If this is a priority in your life, then treat it as one. Leave the excuses to someone else.

2. Use variation in all aspects of your program (training, diet, and supplementation) both to keep things fresh for you mentally and to prevent your body from adjusting and plateauing.

3. Set realistic long-term and short-term goals for yourself. Make them concrete by writing them down and reminding yourself of them daily.

4. Chart your course in detail. It's not enough to say I want to lose 20 lbs. in the next 12 weeks. You need to address what you need to do each month, each week, each day to help you get there.

5. Remember that on a very basic level dropping fat and staying healthy is a relatively simple proposition. Its not about taking pills. Those that are successful at it are those who want it more than they want to eat poorly or live an inactive lifestyle. It may sound harsh but there's a lot of truth there.

6. Do it for yourself and no one else. Being unselfish in life is a wonderful thing, but getting your body fit and healthy is a gift you can and should give yourself.

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It's true that you should watch your intake of saturated fat, but taking in so-called "good" fats (ie: those found in nuts, olive oil, flax seed, fish oils, etc.) can have a very positive effect on weightloss and overall health. Move your carbohydrate intake away from foods that spike a high insulin response in the body to foods that offer more quality fuel for long-lasting energy. To simplify, try to limit your intake of processed carbs like breads, pastas, refined sugar products, etc.; instead, eat more unprocessed carbs like fruits and vegetables. If it comes in a box (crackers, cereal, pasta, cookies), forget it or at least only eat it in moderation. In fact, if there's one thing you can do that will have a significant, positive, and lasting effect on your health and bodyfat percentages, it's shifting your carbohydrate intake away from processed foods and towards natural fruits and vegetables. 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Wheatgrass Skin Care | Spirulina | Spirulina Tablets | Spirulina Powder Not just A blog about Bee Pollen Holistic Healing Foods That Heal - What You Eat Can Cut Your Risk For Cancer - Heart Disease And Other Health Problem Healthy eating is important because eating healthy reduces your risk of disease. Scientific evidence shows that consumption of saturated fat, trans fat, and dietary cholesterol raises low-density lipoprotein (LDL), or "bad cholesterol," levels, which increases the risk of coronary heart disease (CHD). High blood levels of cholesterol and triglycerides (blood fats) can lead Sudden death from heart disease or stroke without any signs or symptoms. By choosing a healthy eating plan you can dramatically improve your overall health quotient. The food that we to eat can affect healthier cells, better digestion and improve the way nutrients are assimilated in our bodies which will increase energy and vitality. Several types of cancer are associated with obesity. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at greater risk of developing cancer of the colon, rectum, and prostate. Many individuals eat an adequate amount of foods, but are not eating the foods that provide the nutrients the body needs for optimum health. What you eat is more important than how much you eat. A healthy eating plan emphasizes fruits, vegetables, whole grains, fat-free or low-fat milk or equivalent milk products. Fruits and vegetables are packed with nutrients but have very few calories. Nutrients play a critical role in your overall health quotient. Vitamins and minerals are the most basic and important nutrients. Fat, proteins and carbohydrates also provide nutrients but have less vital nutrients. Nutrients can come from dietary supplements but these supplements lack the additional benefits that nutrient dense foods supply to the body. It is important that you meet your recommended nutrient needs because they provide for the normal growth and development of children. Nutrients also promote health and vitality for people of all ages. It is important to eat the types and amounts of food that will promote health and help prevent chronic diseases. You could use up all of your calories on a few high-calorie fast food meals or high calorie milk shakes without getting the full range of nutrients the body needs to be healthy. Eating fruits and vegetables may reduce the risk of several chronic diseases. People who eat them daily as part of a healthy diet reduce their risk of chronic diseases, including stroke. Some studies suggest that certain fruits and vegetables protect the heart cardiovascular diseases, type 2 diabetes, and cancers. Choose the most nutritionally rich foods each day. Choose foods that are loaded with vitamins, minerals, fiber, and other nutrients. Choose foods that are high in nutrient value but lower in calories. Pick foods like fruits, vegetables, dry beans and peas, whole grains, and fat-free or low-fat milk and equivalent milk products more often. Include lean meats, poultry, fish, beans (legumes), eggs, and nuts in your diet.. Pick one aspect of your diet to work on at a time. Start slowly to increase your intake of fruits and vegetables. Find the process of eating healthy that works for you. The process does not have to happen all at once. The important aspect of your eating plan is that you start to eat healthier. For more information on healthy eating visit http://www.healthymenumailer.com/articles/ and browse through these articles on healthy eating. If you are ready to make a positive change in your eating habits consider the free trial for our healthy menu mailer. 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