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4. Don't waste your time working small muscles with isolated movements.

If you don't enjoy doing resistance training or are pressed for time, concentrate on working the largest muscle groups with compound resistance movements. When I see overweight people doing wrist curls or lateral raises, I wonder why. It's generally just a lack of understanding of how their bodies work. Most people want to lose fat and tone and firm their bodies. The way to do that is to use resistance (weights or machines) to train the large muscle groups. Men should be concentrating on legs, chest and back. Women should concentrate more on their legs and back. The best exercises for legs are lunges or squats (your personal trainer will show you the proper form and then monitor you during the exercise) and leg press. The best chest exercise is bench press, and the best back exercise is the seated row. All of these are compound movements, which means they incorporate multiple muscle groups.
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Green Superfoods�A Worldly Blend of Ingredients

Thu, 08 Jan 2009 06:15:17 EST
Care for a plate of broccoli and chlorella, with a tall glass of wheat grass juice? or how about some spirulina on the side, and a little Nova Scotia Dulse for flavor, garnished with a few sprinkles o...

Show your support. - Huffingtonpost.com

Fri, 09 Jan 2009 04:44:00 GMT
1. Include a good fish oil capsule (2-4 daily) in your diet every day. This kind of Omega 3 oil helps decrease inflammation, and helps mobilize stored fat in the body. 2. Take ...

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